Chemistry Forum

Any good diet or exercise tips for building arm strength? I am a 26 year old male and have embarrassingly thin arms! My leg and stomach muscles are fine but despite doing jobs in the past that require a lot of heavy lifting I never seem to put any muscles or even fat on in my arms. Any exercise or diet tips would be appreciated.
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You need to see endocrinologist and check your hormones.

I suggest you to take protein specially eggs may help you gain weight, but specifically for arms I don't know how eggs can help you.