Regrow Hair Naturally

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Oiling the hair regularly is an effective way to combat receding hairline. You can use olive oil, castor oil or almond oil to regrow hair naturally. Apply the oil during bed time and cover the head with a plastic bag or towel. Allowing the oil to remain overnight, helps to nourish hair root and promote hair regrowth.
A very useful technique that boosts hair regrowth involves gentle massage to the scalp. Concentrate more on massaging the bald areas, but ensure that the massage is evenly given to the whole head. Poor blood circulation to the scalp is the main cause behind thinning of hair. A scalp massage promotes better blood flow, necessary for healthy regrowth of hair. The increased blood circulation to the scalp benefits the hair follicles and prevents further hair loss.
One of the natural ways to regrow hair is to have a diet high in proteins. As hair is made up of proteins, a protein rich diet can surely restore natural hair regrowth. Foods in which protein is found in high amounts include chicken, fish, nuts, cheese and beans. Along with proteins, intake of other nutrients such as minerals and vitamins can also help to regrow hair naturally. Vitamins and minerals like iron and magnesium form an integral part of a healthy diet that act as one of the effective remedies for growing hair naturally. In addition to a nutritious diet, vitamin and mineral supplements that are available in the form of tablets can also encourage scalp hair regrowth. A diet containing less starchy foods and rich in vegetables and fruits can also halt hair loss.
Commercial shampoos contain substances like sodium laureth sulphate that can damage the hair. Instead, you can go for herbal shampoos as their ingredients assist to regrow hair.
Taking adequate sleep (7-8 hours) can revive your hair naturally. Ample rest is essential to regrow hair naturally for women and men. Too much stress that causes sleep deprivation is responsible for hair loss.