Risks in Taking Too Much Zinc

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If you are healthy and you eat a well-balance diet, you will rarely need supplements to complete your body's zinc needs. You should be careful in taking zinc supplements because too much of zinc can be potentially harmful to your body. It has been reported that intake of more than 50 milligrams of zinc (both from diet and from supplements) can lead to improper copper metabolism, altered iron function, reduction of HDL's (good cholesterol) and reduced immune function.

Zinc is very important to your body and you should make sure that you have enough zinc food source intake to complete your dietary needs. However, as always, taking too much can lead to harsh consequences, so make sure that you only take what is needed.